Choose the way you move
with Move My Way!
Be guided through the flexible online series or attend a fun group program

What is it?

Move My Way is a physical activity program that gives you the option to choose when and where you move. Move My Way is low intensity and is designed to prepare your body for more challenging physical activity. The 6 online videos give you the option to exercise in your own home, in your lunch break at work or during a trip to the park with the kids.